There IS a LOOOOONG Hill on RAGBRAI

RAGBRAI 2010 isn't all flat. There is a tough 1-mile hill on the last day of the ride at Potter's Hill. It averages about a 6% grade. Ride the hill above through the video.

The RAGBRAI blog provided 5 steps for making it up hills. Here is the list. You will want to go to the actual RAGBRAI posting for the descriptions.

1. Hills are Hard
2. Use Your Gears
3. Train on Hills Prior to RAGBRAI
4. Train Your Brain
5. Pace Yourself

Enjoy yourself Flamingos and Friends of Flamingos.

Z-Bird